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News & Articles By Zoey Sky

04/17/2020 / By Zoey Sky

Consuming fizzy drinks can affect bone health – but some are worse than others

Despite sodas containing too much sugar and warnings by numerous studies that they can cause health problems, carbonated beverages remain popular among consumers. But here’s another bad thing researchers have linked to the consumption of fizzy drinks: an increased risk of osteoporosis. Soda ingredients and how they affect your bone health Sugary sodas contain harmful ingredients like artificial colors, high-fructose […]

02/21/2020 / By Zoey Sky

Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers

The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet despite the many reasons to forego this type of diet, many Americans continue to binge […]

02/18/2020 / By Zoey Sky

“Ultra-processed” foods and beverages increase risk of disease and early death; eating more whole foods is key to improving overall health

What do chips, cookies and pizza have in common? Researchers consider all of them to be ultra-processed foods. And according to two studies published in the British Medical Journal (BMJ), a diet full of ultra-processed foods increases your risk of both heart disease and early death. Junk food consumption increases risk of diseases The BMJ studies followed […]

10/15/2019 / By Zoey Sky

Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain

People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. Weight gain is common during the winter holidays and summer, […]

09/01/2019 / By Zoey Sky

Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”

Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]

05/06/2019 / By Zoey Sky

SHOCK: Americans waste around 150,000 tons of food every day

Throwing away eggshells and vegetable peels every day may not seem that harmful to the environment, but most homes in America are still contributing to the food waste problem in the country. In fact, according to a study, the average American wastes at least a pound of food every day. This is equivalent to a whopping […]

05/02/2019 / By Zoey Sky

When treats trick: Sugary foods and poor diet increase your risk for depression and anxiety

When some people are sad, they eat chocolates or potato chips to cheer themselves up. But according to various studies, you should snack on healthier foods the next time you’re feeling glum because sugar, fast food, and processed food have all been linked to conditions such as addictive behavior, anxiety, and depression. In short, the foods that […]

04/28/2019 / By Zoey Sky

Entertained and sedentary: Children have a higher risk of becoming OBESE if they have a TV in their bedroom

It seems harmless to let your kids have a TV in their bedroom, but researchers warn that this privilege may actually be bad for them. According to a study, children younger than six who can watch films in their own space are more likely to be overweight. The study, which was published in the journal Science […]

04/23/2019 / By Zoey Sky

Inhale, don’t chew: Smelling fattening foods can help reduce your cravings

Smelling fried chicken or french fries can tempt you into ordering a similarly fattening dish at a restaurant, which can make it hard to maintain a healthy weight. But according to a study, smelling unhealthy foods for a certain length of time may make it easier to stick to more nutritious options instead. Sensory stimuli and […]

04/22/2019 / By Zoey Sky

People who do not have adequate access to food are more likely to be obese, new study reveals

When you eat junk food, you not only deprive your body of essential vitamins and nutrients, you also increase your risk of different health problems. According to a study, there may also be a link between food-related hardships and obesity, which could explain why there are more overweight individuals in certain areas across the U.S. and […]

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