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News & Articles By Zoey Sky

03/24/2019 / By Zoey Sky

Not sweet at all: Study finds artificial sweeteners can harm your microbiome

Artificial sweeteners may seem like safe sugar alternatives, but the truth is, they are also linked to negative side effects. In fact, a study revealed that artificial sweeteners can affect the balance of “good” bacteria in your microbiome. Unlike sugar, artificial sweeteners contain almost no calories. However, the latter is associated with various health risks. Unfortunately, […]

03/23/2019 / By Zoey Sky

Say no to acrylamide: The 4 health risks associated with french fries

A burger isn’t complete without a plate of salty, greasy French fries. But did you know that fries contain a carcinogen called acrylamide? If you just can’t get enough of French fries, it’s time to read up on the four health risks of eating this popular fast food. Fries can cause weight gain French fries […]

03/20/2019 / By Zoey Sky

Not all decorative food glitters are safe to eat, warn health officials

Kids love shiny things, and edible glitter seems like the best way to make a birthday cake prettier and more fun to eat. However, the U.S. Food and Drug Administration (FDA) warns that not all kinds of decorative food glitter and dust are safe for consumption. On December 2018, the FDA warned consumers that while manufacturers claim […]

03/16/2019 / By Zoey Sky

A bowl of lies: Here’s why chicken noodle soup (especially store-bought ones) is not as healthy as you think

Chicken noodle soup is a comforting dish that’s often eaten on a cold day or if you’re recovering from an illness. However, not all kinds of soup are nutritious. In fact, eating canned chicken noodle soup could be bad for your health. Unless you’re making your own batch, store-bought chicken noodle soup may contain too […]

03/06/2019 / By Zoey Sky

Fructose found in sports drinks raises your risk of Type 2 diabetes

Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]

02/12/2019 / By Zoey Sky

Could your depression be caused by your diet?

What you eat significantly affects your physical health. If your diet includes a lot of sugary and fatty foods, you are at risk of health problems such as cardiovascular disease, obesity, and Type 2 diabetes. According to several studies, eating certain kinds of food can also negatively affect your mental health. 4 Types of food that […]

02/11/2019 / By Zoey Sky

High-fat diet associated with a higher risk of kidney damage

If you already have Type 2 diabetes, you need to learn how to properly manage your condition to avoid kidney damage. Consider the results of a new study, which determined that following a high-fat diet can also negatively affect your kidneys. The study was published in the journal Experimental Psychology. When a person has diabetes, […]

02/11/2019 / By Zoey Sky

Health warning: Consumption of fried foods increases cancer risk

If you’re eating fried food right now, you might want to put your fork down. Many health experts warn that the consumption of foods fried in vegetable oil is associated with an increased risk of cancer. Acrylamide, the probable carcinogen According to the International Agency for Research on Cancer, acrylamide is a probable carcinogen. This chemical […]

01/30/2019 / By Zoey Sky

Energy drinks can cause heart disorders and trigger diabetes symptoms

People rely on energy drinks whenever they want to study for exams, or if they’re getting ready to spend long nights at work. However, experts warn that these sugary caffeinated drinks are also associated with various conditions such as diabetes and heart disorders. In 2016, the energy drink business was a multi-billion dollar industry in the […]

01/30/2019 / By Zoey Sky

The science behind comfort food: Why we reach for chocolate or potato chips depending on our mood

According to research, the concept of “comfort food” isn’t a one-size-fits-all scenario. You may want some chocolate if you’re feeling sad, but another person will reach for a bag of potato chips when they fail a test at school. What is “comfort food?” Does indulging in sweet or salty foods really give you comfort? Or does […]

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